Check out our fitness column in the inaugural issue of Gainesville Magazine.
17:55 20 Aug 19
I've heard it said that the body starts falling apart at 50. Well, I didn't fall apart, but I developed a shoulder issue that limited the range of motion in my left shoulder. I would ask my husband to help me put on jackets because I had difficulty lifting my left arm into the sleeve. I accepted this, doing nothing to improve the condition of my arm. I was in decent shape otherwise, had grown tired of the gym scene, and frequently ran as my main form of exercise. My neighbor invited me to attend a Pulse 45 session at Max Results Training. After meeting Jim and Marian and talking with them about my fitness goals, I decided to begin personal training to 'tone up'. I originally didn't tell Marian about my shoulder issue, but she discovered the lack of mobility and arm strength during my training sessions. The encouragement and support I received from both Jim and Marian, in addition to following an exercise plan designed specifically for me, fueled my desire to improve my overall fitness level. The Pulse 45 workouts designed by Marian and Jose are high-intensity, challenging yet fun, and never boring. I've made new friends who share common fitness goals and am now in much better shape to tackle everyday tasks. Thank you Jim, Marian, and Jose for making exercise fun again!
21:13 22 May 19
I look forward to coming to Pulse45 every morning! Great people! Awesome instructors! New and challenging workouts! Nothing else like it! Love my fitness family! Thank you Pulse45 - you changed my life and helped me love being healthy!
01:21 19 May 19
Pulse 45 has been a game changer for my life. I have been a client almost 4 years, and this facility has changed my life in so many ways. We are not given a good life or a bad life, but all given life, what we choose to do with it is totally up to us. Pulse 45 has done just that. They have helped this 57 year old lady get her life back to a healthier, fit individual. The high intensity workouts (HIIT) are designed for everyone at any level of fitness. Beginners to Pros. The trainers are very energetic, knowledgeable, and certified fitness experts. Each session delivers top level workouts, changing daily, to help develop your fitness level. This facility treats everyone equal and we are all family. I am truly blessed to be a part of this amazing Fitness Center. Truly deserving 5 star rating!
00:32 28 Mar 19
I am 62 years old and in the best shape of my life thanks to Pulse 45. The workouts are an excellent combination of strength, cardio and high intensity interval training. You will gain strength and a healthier heart, as well as receive sound nutritional advice... all the things necessary for good health and longevity, as well as weight loss if that is your goal. The trainers manage to combine hard work with a fun and friendly atmosphere, creating a group camaraderie that feels like family. I can't stress enough the effectiveness of this 45 minute workout. You'll love the workouts, and you will love the results!
19:48 19 May 19
This gym has something really special taking place! One by one I am seeing Pulse 45 change the lives of some of the most amazing people! I will by 45 in July. Growing up I was athletic and didn't worry about what I ate, but as I got older and began to have children I found myself overweight and tired most of the time. This year I decided that I wanted to be "fit by 45" and to regain some of my muscle and athleticism that I had in my younger years. I questioned if it was even possible at my age. I have been a member of EVERY gym in town. I have counted points, macros, and fat grams. Believe me I have tried every fad and quick fix. I would have some short term success, but I never was able to sustain the weight loss. By chance meeting, I found Pulse 45, and I am so thankful that I did. The owners have so much knowledge about health and nutrition, and they are so encouraging! The trainers are top notch and care so much about each member. This group fitness family is AMAZING! I enjoy every person that I work out with at Pulse. The workouts will kick your tail, but it never gets boring! The workout goes by so fast because of the variety of machines and weights/exercises. Since, February 2019, I have lost inches from every area on my body and 24 lbs. This is the best thing I have ever done for myself. I will never go back to feeling lethargic, depressed, and unhealthy!! Thank you Pulse 45 for giving me and numerous others our lives back!
13:56 27 Sep 19
Love Pulse 45. Awesome instructors. This is my first time attending a fitness class. They made me feel comfortable and the clients there are so friendly and encouraging. I highly encourage coming here regardless of how out of shape you are. It’s for everyone!
16:06 31 Jan 20
When I moved to Gainesville 2 years ago I searched for a place to workout and was so lucky to find Pulse 45. Pulse 45 offers the benefits of personal training in a group setting. Marian, Jim and Jose are exceptional! Their knowledge of fitness & wellness will help you reach your personal fitness goals. The workouts are varied so as to provide the best results including weights & cardio. The workouts can accommodate all levels of fitness so anyone can join in and build their level of fitness. The "family" at Pulse 45 is incredibly supportive of one another so if you are looking for encouragement and motivation Pulse 45 is it!
19:04 20 May 20
Pulse45 provides a complete and comprehensive workout in an environment that is positive and encouraging. As someone who is NOT a gym rat, I have really appreciated the guidance I receive each time I work out and the ability to modify each exercise or activity to meet my level of strength and fitness. The staff is very knowledgeable and I feel like I learn something new and get the most out of each workout.
20:17 19 May 20
This place, its owners and my fitness friends who seem more like family have changed me for the better. I just celebrated my 54th birthday and am in a season of life when I appreciate how I feel, as much as what I look like. Much to my delight, I could not be happier with both! I am feeling especially grateful today. After a 9 week absence due to the COVID closure, I am so reminded of the benefits after being back in the gym. I walked consistently and did at home workouts during the 9 week pause. It does not compare to what Marian, Jim and Jose plan for me in a workout. Pulse 45 workouts strengthen my whole body and challenge me in a way that I simply will not do on my own. The attention and guidance that the trainers offer during the workouts teach me and encourage me while respecting my individual concerns and limitations. Did I mention the calorie burn with each workout which combined with clean eating has enabled me to drop 30 pounds? Love that!! I want to thank this place for reopening your doors to me and others while providing a safe and well monitored environment that we can confidently get back to the business of taking good care of ourselves!!
Pulse 45 is an awesome atmosphere with a lot of great people.
Love this place!!! The people are amazing and the workouts kick BUTT!!!
Always an awesome workout with a fantastic group!
powered by Facebook