Sometimes, when we are on a solid nutritional plan, it can be challenging to completely cut off things we view as treats. Here is an option for a very enjoyable milkshake. Compared to a large Chick Fil A vanilla shake, it has 40% fewer calories, 83% less sugar, and 66% more protein.

In a blender, combine a cup of skim milk, 1/2 cup of Rebel Natural Vanilla Ice Cream, a splash of vanilla extract and one half scoop of Body Fortress Vanilla Protein Powder.  Blend thoroughly. It’s delicious and will satisfy your sweet tooth with much less damage to your food plan! Enjoy!