A1C-the 411

A1C is a blood test to determine diabetes, risk for diabetes, and how you are handling the disease if you have diabetes. This is different from a blood sugar test, which only evaluates blood sugar levels at the moment, while A1C looks at blood sugar over a longer...

Spot Target Body Fat-Can We?

We all have that one area that just drives us crazy. Whether it’s your butt, arms, hips, legs or midsection, there’s usually one place on our body where we most want to see change. Can we target a specific area for fat loss? The simple answer is no, but kind of yes,...