Sodium-What You Need To Know

One of the hidden causes for health issues is a high intake level of sodium. While the media talks about watching calories and fat grams, the long term impact of high sodium may be as harmful, if not more so. Often we see clients who have worked hard and are making...

Healthier Milkshake

Sometimes, when we are on a solid nutritional plan, it can be challenging to completely cut off things we view as treats. Here is an option for a very enjoyable milkshake. Compared to a large Chick Fil A vanilla shake, it has 40% fewer calories, 83% less sugar, and...