Nutritional Seminar-9/28 10:15 AM

Join us for an informative nutritional seminar, led by our new Registered Dietician, Colleen McCarthy (click here to read more about Colleen and her extensive credentials). This will be two hours packed full of valuable information to help you lead your best healthy...

Sodium-What You Need To Know

One of the hidden causes for health issues is a high intake level of sodium. While the media talks about watching calories and fat grams, the long term impact of high sodium may be as harmful, if not more so. Often we see clients who have worked hard and are making...

Healthier Milkshake

Sometimes, when we are on a solid nutritional plan, it can be challenging to completely cut off things we view as treats. Here is an option for a very enjoyable milkshake. Compared to a large Chick Fil A vanilla shake, it has 40% fewer calories, 83% less sugar, and...