Blog & Articles

Losing Pounds or Losing Inches-Which Is Best?

“Why am I losing inches but the pounds aren't dropping? One of the most frequent questions a fitness professional hears, along with the statement “I don’t care about inches, I want to see pounds drop." Both are very understandable. Television shows like “The Biggest...

Want To Drop 20 Pounds By January 1?

Quite frequently, we enter this time of year with the mindset of making fitness part of our New Year’s Resolutions. We feel better about ourselves with that plan on the horizon, so we tend to overindulge during the holidays, with an “I’ll lose it in the New Year”...

Sugar, the Sugar Industry and Your Health

It's very easy to take something we read in the media at face value. When magazines and medical sites offer opinions, or "facts", most of us tend to believe them. Sometimes, however, we have to look a bit deeper and, as law enforcement people frequently say, "Follow...

Why pulse45 fitness?

Most fitness programs will freely espouse about their attributes, and understandably so. The pulse45 Fitness program, however, is created and designed by worldwide industry leading trainers to maximize results for every client based on all the substantiated evidence...

Client Profile-Lisa Lozelle

Lisa, in her own words, describes her experience and relationship with Max Results Training and pulse 45 Fitness September 2, 2018 It’s near impossible to express in words and gratitude what Jim Harris has given to me through his personal and nutrition training...

The 411 on High Blood Pressure and How to Lower Yours

High blood pressure is referred to as “The Silent Killer”. According to the American Heart Association, over 100 million Americans have high blood pressure. The death rate from high blood pressure in the US increased 11 percent in the decade from 2005 to 2015, and the...

The Real Impact of Alcohol On Your Health

In the US, there has been research published in the past contending that a moderate consumption level of alcohol is actually beneficial to our health. A new and massive study from the U.K. solidly disputes that theory, and goes even further in illustrating the health...

Shorter Life Expectancy From Low Carb Diets?

A recent study published in  The Lancet Public Health ( a prestigious medical journal founded in 1823) suggests low and high-carb diets could shorten life span by up to four years, and diets including some carbs could promote a healthy lifespan. Scott Solomon, who was...

Cards On The Table-Real Facts About Fitness

Most of us have an inclination, when facing a substantial challenge, to look for a shortcut or an easy path to success. Fitness is no different. Buy this device, take this pill, and all your problems are solved. Except for one small detail; those don't work. Period....

411-Apple Watch & Activity Trackers

Each year, the American College of Sports Medicine surveys fitness professionals around the world to identify the hottest trends in the industry. In 2016, for the second year in a row, activity trackers were the number one response. In fact, the annual sales of...

The Real Scoop On Fitness and Weight Loss Shortcuts

When my generation was in our younger years, our parents and teachers often told us that if something looked too good to be true, it likely was. In today’s marketing environment, where we suffer a barrage of claims from traditional sources like television and radio,...

How Can A Trainer Best Serve His/Her Clients?

When I was asked to write an article for an industry publication to provide guidance to trainers starting out, or making their way in the industry, I was flattered. To be able to help someone improve their own ability to help others is a humbling task, and rewarding...

Is Vigorous Exercise the Fountain of Youth?

We are constantly inundated with ads from products that claim to slow the aging process and regain our youth, without any real work or change in our lifestyle. Unfortunately, none of them have even been proven to live up to their claims. Now, researchers may have...

Our Column-Gainesville Magazine

Check out our fitness column in the inaugural issue of Gainesville Magazine. Click here for the issue. https://issuu.com/locallifepublishing/docs/gainesville_magazine.issuu/12

Is A “Celebrity Trainer” The Right Choice For You?

Is a Celebrity Trainer or “Trainer to the Stars” the Right Choice For You? There are tons of trainers that promote themselves as “Trainers to the Stars” or something similar. Many people think that this credential from a trainer makes them the best fit for their own...

5 Minute, Easy Salad with Protein and Carbs

Two things that are always challenging in a healthy food plan are getting enough greens, and making time for proper food prep. We wanted to share an easy hack with you that accomplishes both. Want Another option? Try our healthy grilled chicken guacamole wraps here...

Balance These Six Areas to Improve Your Health

The process of educating ourselves about out fitness and health can be a daunting one. We are besieged by ads for “gimmick” products and foods, devices promising shortcuts, and self- promoting gurus who really are only interested in lining their pockets. So, how do...
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