Blog & Articles

Six Facts You Need To Know About Fitness

Most of us have an inclination, when facing a substantial challenge, to look for a shortcut or an easy path to success. Fitness is no different. Buy this device, take this pill, and all your problems are solved. Except for one small detail; those quick fixes seldom,...

A1C-the 411

A1C is a blood test to determine diabetes, risk for diabetes, and how you are handling the disease if you have diabetes. This is different from a blood sugar test, which only evaluates blood sugar levels at the moment, while A1C looks at blood sugar over a longer...

Spot Target Body Fat-Can We?

We all have that one area that just drives us crazy. Whether it’s your butt, arms, hips, legs or midsection, there’s usually one place on our body where we most want to see change. Can we target a specific area for fat loss? The simple answer is no, but kind of yes,...

Nutritional Labels

We see them on every item in a grocery, but likely don't know how to use the information contained there, its accuracy or how its determined. Here are some answers. -The percentage of daily values that the label tells you that you get from this product is based on a...

Change Your Eating Order To Burn More Fat

In Japan, a recent study researched the impact of eating order on Postprandial Glucose (blood sugar levels after eating). The study was focused on learning more to help those with Type II diabetes, but turned up something that could help us all be more effective fat...

The “Skinny” on Diet Soda

It’s no secret that many of us have a diet soda addiction. If it satisfies our desire for a sweet drink, but it contains fewer or no calories, it’s got to be a good thing, right? We probably all know at this point that soda with sugar is very bad for us, but how about...

The Myth of the “Fat Burning Zone”

Walk into almost any gym in the country, or the world, for that matter, and you’ll see cardio equipment. Treadmills, ellipticals, stair climbers, you name it. Most of those will also have a selection of pre-loaded workouts. Scan through them and you’ll eventually see...

Why Your 30 Minute Workout Isn’t Working

You signed up for a new fitness program because the workouts were only 30 minutes and the sessions were short enough to fit into your busy schedule. You gave them your credit card and began working out. You’ve been at it for a while but you aren’t seeing the results...

Losing Pounds or Losing Inches-Which Is Best?

“Why am I losing inches but the pounds aren't dropping? One of the most frequent questions a fitness professional hears, along with the statement “I don’t care about inches, I want to see pounds drop." Both are very understandable. Television shows like “The Biggest...

Want To Drop 20 Pounds By January 1?

Quite frequently, we enter this time of year with the mindset of making fitness part of our New Year’s Resolutions. We feel better about ourselves with that plan on the horizon, so we tend to overindulge during the holidays, with an “I’ll lose it in the New Year”...

Sugar, the Sugar Industry and Your Health

It's very easy to take something we read in the media at face value. When magazines and medical sites offer opinions, or "facts", most of us tend to believe them. Sometimes, however, we have to look a bit deeper and, as law enforcement people frequently say, "Follow...

Why pulse45 fitness?

Most fitness programs will freely espouse about their attributes, and understandably so. The pulse45 Fitness program, however, is created and designed by worldwide industry leading trainers to maximize results for every client based on all the substantiated evidence...

Client Profile-Lisa Lozelle

Lisa, in her own words, describes her experience and relationship with Max Results Training and pulse 45 Fitness September 2, 2018 It’s near impossible to express in words and gratitude what Jim Harris has given to me through his personal and nutrition training...

The 411 on High Blood Pressure and How to Lower Yours

High blood pressure is referred to as “The Silent Killer”. According to the American Heart Association, over 100 million Americans have high blood pressure. The death rate from high blood pressure in the US increased 11 percent in the decade from 2005 to 2015, and the...

The Real Impact of Alcohol On Your Health

In the US, there has been research published in the past contending that a moderate consumption level of alcohol is actually beneficial to our health. A new and massive study from the U.K. solidly disputes that theory, and goes even further in illustrating the health...

The Latest Info and Research on Carbs

While weight loss can be a short term result from low carb food plans, recent research shows that the long term consequences can be severe. Sara Seidelmann, a cardiologist and nutrition researcher at Brigham and Women's Hospital in Boston, recently published a...

Cards On The Table-Real Facts About Fitness

Most of us have an inclination, when facing a substantial challenge, to look for a shortcut or an easy path to success. Fitness is no different. Buy this device, take this pill, and all your problems are solved. Except for one small detail; those don't work. Period....

411-Apple Watch & Activity Trackers

Each year, the American College of Sports Medicine surveys fitness professionals around the world to identify the hottest trends in the industry. In 2016, for the second year in a row, activity trackers were the number one response. In fact, the annual sales of...

The Real Scoop On Fitness and Weight Loss Shortcuts

When my generation was in our younger years, our parents and teachers often told us that if something looked too good to be true, it likely was. In today’s marketing environment, where we suffer a barrage of claims from traditional sources like television and radio,...

How Can A Trainer Best Serve His/Her Clients?

When I was asked to write an article for an industry publication to provide guidance to trainers starting out, or making their way in the industry, I was flattered. To be able to help someone improve their own ability to help others is a humbling task, and rewarding...

Is Vigorous Exercise the Fountain of Youth?

We are constantly inundated with ads from products that claim to slow the aging process and regain our youth, without any real work or change in our lifestyle. Unfortunately, none of them have even been proven to live up to their claims. Now, researchers may have...

Our Column-Gainesville Magazine

Check out our fitness column in the inaugural issue of Gainesville Magazine. Click here for the issue. https://issuu.com/locallifepublishing/docs/gainesville_magazine.issuu/12

Is A “Celebrity Trainer” The Right Choice For You?

Is a Celebrity Trainer or “Trainer to the Stars” the Right Choice For You? There are tons of trainers that promote themselves as “Trainers to the Stars” or something similar. Many people think that this credential from a trainer makes them the best fit for their own...

5 Minute, Easy Salad with Protein and Carbs

Two things that are always challenging in a healthy food plan are getting enough greens, and making time for proper food prep. We wanted to share an easy hack with you that accomplishes both. Want Another option? Try our healthy grilled chicken guacamole wraps here...

Balance These Six Areas to Improve Your Health

The process of educating ourselves about out fitness and health can be a daunting one. We are besieged by ads for “gimmick” products and foods, devices promising shortcuts, and self- promoting gurus who really are only interested in lining their pockets. So, how do...

Pulse45 Training will help you to achieve your fitness goals.  Start today to being your journey to fit, healthy, and to “lookin’ fine!”

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